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Coach K(Performance Enhancement Specialist)
A 2 sport Athlete At Dillard High school and Murray State University.
Certified in Functional Movement System as well as NASM & NCSF
10 + yrs of Training Athletes & Weight loss and injury prevention for general population.
General Population(all levels)
Strength & Conditioning
Corrective Exercise Conditioning
(Phase 1)Functional Movement Screening- a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.
(Phase 2)Corrective Exercise Conditioning- exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury
A)Strength & Conditioning
B) Functional Performance
a full range of motion with strength, endurance, coordination, power, speed and agility stabilization, hypertrophy, max strength ,(including sports specific)
Flexibility- improving the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity
Recovery-massage therapy, heat compression, ice for injuries
Athletix Performance-Development, Reaction time, speed, power, agility
thank you for choosing Functional Athletix , call us when you decided which option is best for you
*When you book Unlimited Training for Adults
*When you book 16 sessions for high school ,college & Pro Athletes
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