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Functional Athletix

(770) 624-6953 Private Gym in Norcross

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About Us

Producing top Athletes

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Coach K(Performance Enhancement Specialist)


A 2 sport Athlete At Dillard High school and Murray State University.

Certified in Functional Movement System as well as NASM & NCSF

10 + yrs of Training Athletes & Weight loss and injury prevention for general population.


Athletes(all levels)

General Population(all levels)

Strength & Conditioning 

Corrective Exercise Conditioning 

Functional Movement

Injury Prevention

Muscle Recovery

Optimum Performance


Programs

PHASES

Event Details

PHASES


(Phase 1)Functional Movement  Screening-   a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance. 


(Phase 2)Corrective Exercise Conditioning-  exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury  


(Phase 3)

A)Strength & Conditioning


B) Functional Performance


C)Optimum Performance


 a full range of motion with strength, endurance, coordination, power, speed and agility stabilization,  hypertrophy, max strength ,(including sports specific)

Post Recovery

Event Details

Post Recovery


Flexibility-   improving the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity 


Recovery-massage therapy, heat compression, ice for injuries

Youth Performance(ages 5-14)

Event Details

Youth Performance(ages 5-14)

Athletix Performance-Development, Reaction time, speed, power, agility

NEW CLIENT OPTIONS


Sports Team Training

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All classes are private.no pop ups. appointment only. all monthly classes are prepaid

schedule(new Revised)

Sunday

Adult & Athletix Training

Event Details

Sunday

Adult & Athletix Training

High School, College,Pro(8am-10am)


Adult Training(10am-11am)


Recovery (11am-2pm)


Elementary/ Middle school  (2pm-4pm)





Monday

Athlete Training or 1 on 1

Event Details

Monday

Athlete Training or 1 on 1

 1 on 1 (5am-8am)


Open Gym (8am-7pm)


 Athlete Training(7pm-9pm)


tuesday

Adult Group Training

Event Details

tuesday

Adult Group Training


Semi Personal  (5am-8am)


Open Gym (8am-7pm)


Semi Personal  (7pm-9pm)


wednesday

Adult Group Training

Event Details

wednesday

Adult Group Training

 

 

Semi Personal  (5am-8am)


Open Gym (8am-7pm)


Semi Personal  (7pm-9pm)

thursday

Athlete Training or 1 on 1

Event Details

thursday

Athlete Training or 1 on 1

 

 

1 on 1 (5am-8am)


Open Gym (8am-7pm)


Athlete Training  (7pm-9pm)

More Events



Functional Athletix

Steve Reynolds Blvd, Norcross, Georgia 30093, United States

(770) 624-6953

Hours

Open today

09:00 am – 04:00 pm

Monday - Friday: 530am - 8pm

Saturday: By 9am-1130am

Sunday: 9am-4pm